Testimonials
Breathe Yoga Break
"I'm very grateful for Sarah's BREATHE practice! I often use the simple, straightforward, and easy to remember instructions to warm up my body before beginning early morning meditation sessions - it really helps me wake up and bring awareness and relaxation. I've also used her method many times as a way to begin a yoga session - it helps me to become aware of the areas of my body which are calling for movement. Sarah's BREATHE has helped me to gently take action to increase body awareness and encourage effective range of motion as I age."
Sally B
Individual Sessions
" Sarah Bell has been a great inspiration for me in improving my core strength and posture. She provided me with very clear models of yoga postures specifically tailored to meet my needs. She was so gentle, calm and supportive when assisting me in exploring correct alignment. She also is very good at explaining rationale for yoga movements. I would highly recommend her for individual yoga guidance. "
Tracey B
Yoga Classes
"Sarah's classes and approach to yoga are very student centered. Her calm voice and subtle background music set the tone for the session. She is so positive and attuned to each student as she shares her knowledge and guides class members to determine their own goals for yoga practice.
I always look forward to the "time out from the world" feeling of each yoga session."
Sandi R
"I have enjoyed Sarah’s yoga classes for over 10 years. Her guidance throughout each class to encourage one to reconnect with our breath, ourselves and our surroundings is essential to bringing about an inner sense of calm.
Her voice and choice of postures help to ease the body into stretching~ allowing room for release and expansion. "
Elisa L.
Exploring Meditation
"Sarah offers a space for me to settle into my own stillness as she calmly layers her teachings with a progression of movements and breathing techniques that gently guide my body to connect more deeply, inviting greater insight and awareness. Each 80 minute class is imbued with Sarah’s warmth, kindness, and new learnings as she brings a variety of themes, meditations, sounds of bells and chimes, and discussions that draw me in every time."
Patricia S.