Yoga Basics... Slow~Flow
Join this class to slow down and explore the foundations of yoga~ while honoring your body. Move towards your optimal well-being by balancing flexibility and strength through compassion and discernment.
Thursdays, 10:30-12:00
Summer Location- Private Garden Narragansett, RI.
Winter Location- Private Studio
South Kingstown, RI.
email me to sign up and to get directions
Suggested cost $15
Exploring Meditation
Class includes: description of various meditation techniques, gentle movement to enhance ease in the body, 20 min. meditation practice, and group discussion
Fridays, 5:15pm-6:30pm, classes are ongoing, drop-ins are welcome,
Location- Private Studio. South Kingstown, RI... email me to sign up and for directions.
Suggested contribution: $10/class. A contribution of any amount will be equally shared by Sarah and Shri, a RI non-profit offering free skilled yoga and mindfulness programs for under served students of all backgrounds.
Yoga~Dance
For fitness, fun and focus~ join this moderately paced Yoga~Dance class that is set to upbeat world music. This class will begin and end with gentle standing yoga. During the class, some dance movements will be led and there will also be time for self-expression through free dance. Throughout the class, you will be encouraged to adapt the movements for your optimal well-being. Every body is welcome! This class size is limited to 12 to ensure lots of open space.
TBD
Please send me a message if you are interested in this class and would like to be notified when the next series is beginning.
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